health & fitness. – Too Fat To Skinny Dip

new year, who you?

I can’t remember the last time I could breathe. Breathe. The simplest necessity of life. Yes, I took in oxygen for the purpose of, well, not dying, but not to live. I just needed enough air to get me through. After a tumultuous 2021, I had high hopes for what 2022 was going to bring…
Read more: new year, who you?
smoke & mirrors.

I’m a runner. Very much not of the athletic kind, wine run maybe? When things get hard or overwhelming, I struggle to compartmentalise and rationalise things in my mind. It can all be too much. I’ve mentioned before I feel things deeply – A blessing and a curse, a great and a not so great…
Read more: smoke & mirrors.
keto benefits.

The Keto (ketogenic) diet is still making waves in the media and with health experts. It has its believers and its skeptics, but it has shown to be a viable solution for various health conditions, which include treatments for epilepsy, obesity, diabetes, heart disease, and some cancers. A keto diet works by depleting the body…
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a start to keto.

Under popular demand (ok one person asked me) I have for you my… Beginners guide to Keto. The foods you should and should not eat. How you ease in to it and any tips and tricks along the way. Enjoy
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keto myths.

The Keto (ketogenic) diet is still making waves in the media and with health experts. It has its believers and its skeptics, but it has shown to be a viable solution for various health conditions, which include treatments for epilepsy, obesity, diabetes, heart disease, and some cancers. A keto diet works by depleting the body…
Read more: keto myths.
dating food.

Since 2017 I have captured 20,889 photos in my camera roll. Clearly, I enjoy snapping away, capturing anything and everything. Moments to take away and reminisce over later. I love the yearly memories that pop up. Amongst the strategically angled selfies, far too many pictures of Matt (I see why he gets annoyed), and of…
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the lost years.

The last two and a half years have given more to the authors of history books than it has to the writers of diaries. Decades from now scholars will have a wealth of material for their accounts of this pivotal time, but when the people who lived through it look back on the timelines of…
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one world.

It baffles me the world we’re currently living in. I don’t even think baffles is the right word? Flummox? Astound? Discombobulate? Whatever…. I really really really could have never foreseen that I would deem freedom sipping a latte in a takeaway cup while perusing the grocery isles, not having to reapply makeup after every mask…
Read more: one world.